Everest Base Camp Trek 15 Days Cost for 2024/2025

Price Start from $1250 $1500
Why Book with Us?
  • Registered Company
  • More than Decade of Experience
  • Customer Satisfaction is our motto
Trip Facts
  • Group Size1-15 pax
  • Max Elevation5364m
  • GradeMedium
  • TransportationFlights
  • AccommodationHotel / Lodge
  • Cost1500
  • Trip Length15
  • Best MonthSep, Oct, Nov - Mar, Apr, May
  • WIFIAvailable
  • Trip ModeTrek
  • MealAll meals on Trek
  • Trekking StyleNormal
  • Start FromKathmandu
  • End PointKathmandu

Outline Itinerary

Day 01: Arrival in Kathmandu (1340m)

Day 02: Flight from Kathmandu to Lukla (2,860 m) & Trek to Phakding (2,610 m)

Day 03: Trek from Phakding (2,610 m) to Namche Bazaar (3,440 m)

Day 04: Namche Acclimatization ( 3440m)

Day 05: Trek from Namche Bazaar (3,440 m) to Tengboche (3,860 m)

Day 06: Trek from Tengboche (3,860 m) to Dingboche (4,410 m)

Day 07: Trek from Dingboche (4,410 m) to Duglha (4,620 m)

Day 08: Trek from Duglha (4,620 m) to Lobuche (4,940 m)

Day 09:: Trek from Lobuche (4,940 m) to Gorak Shep (5,190 m) to Everest Base Camp (5,364 m)

Day 10:: Trek to Kala Patthar and Trek Down to Pheriche ( 4,371 m)

Day 11:: Trek from Pheriche (4,371 m) down to Khumjung Village (3,790 m)

Day 12: Trek from Khumjung Village (3,790 m) down to Jorsale (2,740 m)

DAY 13: Trek from Jorsale (2,740 m) to Lukla (2,860 m)

DAY 14: Fly Lukla to Kathmandu /Ramechap ( 1440 m)

Day 15:: Departure (1340)

Altitude Map

This Altitude Map shows highest alttitude you will trek to each day.

Group Cost

Group Cost
1-1 pax $1500
2-4 pax $1350
5-8 pax $1300
9-12 pax $1280
13-15 pax $1250
Package Included
  • Necessary local transport by private vehicle
  • Accommodation in Kathmandu at 3-star standard hotels with breakfast
  • Sightseeing in Kathmandu with a tour guide
  • Entrance fees for all sightseeing spots in Kathmandu and national park fees during the trek
  • Accommodation in lodges/guest houses during the trek
  • Meals on the full board (breakfast, lunch, and dinner) during trekking, including tea/coffee
  • Experienced government-licensed trek guide and a porter to carry your luggage
  • Insurance for field staff
  • Permits and Group medical supplies (first aid kit)
  • Lukla-Kathmandu flight ticket, including 15kg baggage
  • TIMS Card (Trekker's Information Management System card)
  • All additional government taxes
Package not Includes
  • Nepal entry visa fee
  • International/any airfare
  • Travellers insurance (compulsory)
  • Alcohol and hot/cold drinks
  • Lunch and dinner in Kathmandu
  • All expenses due to unavoidable events (e.g. flight cancellation, personal illness, strike,political disturbances, etc.)

Trip Overview

The Everest Base Camp Trek is one of the most popular treks among every tourist in the whole world. The Everest Base Camp trek of 15 days begins with a journey to Lukla, a town situated in the Himalayan mountain range. From there, trekkers follow beautiful forests, river crossings, and remote traditional Sherpa villages. The journey leads you to Lukla, the entrance to the Sagarmatha National Park, a UNESCO site where you can view several plant and animal species. 

It provides incredible views of the mountains, including Mount Everest. Trekking takes about two weeks on the trail, where trekkers eat and rest in the tea houses. There are several points one can experience along the route, such as Namche Bazaar, a busy market town, and Tengboche Monastery, a religious place with beautiful views of mountains. The treks also incorporate acclimatization days in the itinerary so that individuals can adjust to the high altitudes. These days, avoiding the effects of high altitudes and safe trekking is critical. 

The last is the Everest Base Camp, situated at 5,364 meters above sea level. Getting to the base camp is a victory and a great way to witness and marvel at the magnificence of Everest. Other attractions are the captivating treks to Kala Patthar – a vantage point providing stunning sunrise views over Mount Everest.

The EBC Trek ends with a repeat of the same; trekkers have to retrace their steps to Lukla and fly back to Kathmandu. The Everest Base Camp Trek is a fantastic trip, including many challenging treks with stunning views of the mountains and the whole surrounding landscape.

Highlights of Everest Base Camp Trek 15 Days Cost for 2024/2025

  • A scenic flight from Kathmandu to Lukla offers stunning aerial views of the Himalayas.
  • Trek through iconic Sherpa villages, including Namche Bazaar, Tengboche, and Dingboche.
  • Visit the historic Tengboche Monastery, with panoramic views of the surrounding peaks.
  • Acclimatization hikes to vantage points like Kala Patthar (5,545 meters/18,192 feet) for breathtaking views of Everest.
  • Walk along the Khumbu Glacier and reach Everest Base Camp (5,364 meters/17,598 feet).
  • Experience the unique culture, traditions, and hospitality of the Sherpa people.
  • Opportunity to witness a diverse range of flora and fauna in Sagarmatha National Park, a UNESCO World Heritage Site
  • Visit to Namche Bazaar, the gateway to the Everest region
  • Exploration of Tengboche Monastery
  • Walk through the Sagarmatha National Park
  • Reaching Everest Base Camp at 5,364 meters
  • Sunrise view from Kala Patthar

Detail Itinerary

Day 01

Arrival in Kathmandu (1340m)

Once you reach Kathmandu, our representative will pick you up at the airport and take you to the hotel in Nepal. After the flight, spend a little time and take a break before going into town. Thamel is a popular tourist shopping and eating area and is bustling with daytime activities; however, numerous cafes, restaurants, and shops are open until late at night.

It is also an excellent point to purchase the remaining trekking materials or as a souvenir mall. Individuals will also receive a pre-trek briefing from their guide concerning the trek to be carried out. These are your first impressions of the city, which will be your starting point for the discovery of Nepal.

Food
Dinner
Accomodation
Hotel in Kathmandu
Altitude
1340m
 Arrival in Kathmandu (1340m)
Day 02

Flight from Kathmandu to Lukla (2,860 m) & Trek to Phakding (2,610 m)

First, rising early in the morning, you will be transferred by helicopter from Kathmandu and land at Lukla, the starting point for the tours to the Everest region. There are stunning aerial views of the Himalayan mountains, which are part of the attraction of the otherwise unremarkable flight.

When you arrive in Lukla, your trekking team will welcome you and accompany you to Phakding. The trail continues descending through the forests, across suspension bridges over the Dudh Koshi River, and past several villages.

You will reach Phakding in a few hours of walking on this trail. Here, you will explore the day in a teahouse and the first night in the Everest region.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
2610m
 Flight from Kathmandu to Lukla (2,860 m) & Trek to Phakding (2,610 m)
Day 03

Trek from Phakding (2,610 m) to Namche Bazaar (3,440 m)

Today's trek is to Namche Bazaar, which is described as the business centre of the entire Khumbu. This trail, the marker Dudh Koshi River, crossed several suspension bridges brightly decorated by prayer flags. Monjo and Jorsale villages are the last ones before entering the Sagarmatha National Park.

It is tiring enough, especially the last stretch from Phortse to Namche Bazaar, but the vistas of the hill reward trekkers with the sight of Mount Everest and Lhotse. Namche Bazaar is known for its shops, cafés, lodges, and sale and rent services.

Indeed, it is where trekkers find a perfect location to relax and socialize before the actual trek. This is where you will sleep; you will be let loose at night to acclimate to the higher altitude.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
3440m
 Trek from Phakding (2,610 m) to Namche Bazaar (3,440 m)
Day 04

Namche Acclimatization ( 3440m)

Namche Bazaar will be your third stop, and an additional day will be dedicated to client acclimatisation. This is one of the causes of altitude sickness, so it is recommended that you acclimate during the trek.

The buildings that can be visited after this trek are the Everest View Hotel, which has the best view of Everest and Ama Dablam, among other mountains. The other activity that can be done is a trip to the Sherpa Culture Museum and Namche Bazaar shopping bazaar.

This day is a rest day used by the body to acclimate to the higher altitude while exploring the region's customs, foods, and views. The evening before the trek: Given that it will be a full day into the trek, take it easy and get ready for tomorrow.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
3440m
 Namche Acclimatization ( 3440m)
Day 05

Trek from Namche Bazaar (3,440 m) to Tengboche (3,860 m)

Today's trek takes you to Tengboche, one of the biggest monasteries in the Himalayan area. The trail initially leaves the Namche Bazaar valley, which is steadily more dramatic and offers excellent views of Mount Everest, Lhotse, and Ama Dablam.

You will descend steeply to Dudh Koshi River before starting another steep descent to Tengobche. The Tengboche Monastery is a significant religious site for the Sherpas and for a fine view of the mountains. The trek will also entail a visit to the monastery and a brief history. Stop for the night in a teahouse in Tengboche.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
3860m
 Trek from Namche Bazaar (3,440 m) to Tengboche (3,860 m)
Day 06

Trek from Tengboche (3,860 m) to Dingboche (4,410 m)

After Tengboche, you will carry on with your hike to Dingboche. It goes down through the area filled with rhododendron trees and reaches the village called Debuche, taking the necessary time to cross the Imja Khola River. You will then ascend to Pangboche with a stop at the oldest monastery in the entire region.

The trail progresses through rhododendrons and other flowers to Dingboche, a beautiful village with stone piers. Dingboche offers the finest views of Ama Dablam and other mountains. It is also a post-step for acclimatization.

You will spend the night as well. There are so many things to do that you won't get bored, and the environment is serene and located in the mountains.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
4410m
 Trek from Tengboche (3,860 m) to Dingboche (4,410 m)
Day 07

Trek from Dingboche (4,410 m) to Duglha (4,620 m)

Today's trek is comparatively less, but necessary to familiarize the climbers with the environment. After a day of acclimatization, the next upswing trek will take you from Dingboche to Duglha, passing along the route close to the Khumbu Glacier.

The terrain changes, becoming rugged and treeless as one climbs to higher ground. There are also crosses of climbers who died on Everest, which is a rather sad sight.

Duglha is a tiny village with no more than a few teahouses at the base of the Khumbu Glacier. The next day, you will spend the night trekking in higher altitudes.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
4620m
 Trek from Dingboche (4,410 m) to Duglha (4,620 m)
Day 08

Trek from Duglha (4,620 m) to Lobuche (4,940 m)

The trek from Duglha to Lobuche is short but steep. You'll start with a challenging climb up the moraine, reaching the top of the ridge where memorials to fallen climbers stand. From here, the trail levels out, offering spectacular views of the surrounding peaks.

You'll follow the Khumbu Glacier, with the rugged landscape becoming more apparent. Lobuche is a small village with limited accommodations, so it's essential to rest and stay warm. The altitude here is significant, and you'll feel the thin air. Spend the night in Lobuche, preparing for the final push to Everest Base Camp.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
4940m
 Trek from Duglha (4,620 m) to Lobuche (4,940 m)
Day 09:

Trek from Lobuche (4,940 m) to Gorak Shep (5,190 m) to Everest Base Camp (5,364 m)

The day was one of the most enchanting days of the trek among the trekkers. After Lobuche, you will proceed towards Gorakshep, which is the final stop before the friendly height of Everest Base Camp. The path is quite steep most of the way and is actually stony.

Moreover, the view of the mountains, especially of Mount Everest and the Khumbu Icefall, is absolutely stunning. Once again, you will be targeting to reach the base camp after a short break at Gorakshep. Just getting to base camp is a victory; typically, most travellers take some time to take pictures. Following this celebration, you'll be back in Gorakshep for an overnight stay.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
5364m
 Trek from Lobuche (4,940 m) to Gorak Shep (5,190 m) to Everest Base Camp (5,364 m)
Day 10:

Trek to Kala Patthar and Trek Down to Pheriche ( 4,371 m)

Moving early in the morning to Kalapatar, which is one of the most beautiful spots to view the Sunrise on the Himals, particularly Mount Everest. The stairs are narrow, and graduates are required to go up long flights of stairs, but the scenery at the top is splendid. Everest, Nuptse, Pumori & other mountains will appear in the morning sunlight, what you've only dreamed of till now. Next, you will trek down to Gorakshep for breakfast and finally trek down to Pheriche after that. The descent is much faster and easier, so one can view different things around the place. Pheriche is a small village with a medical clinic for those who are trekking to have a checkup on their health, which is related to high altitude.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
4371m
 Trek to Kala Patthar and Trek Down to Pheriche ( 4,371 m)
Day 11:

Trek from Pheriche (4,371 m) down to Khumjung Village (3,790 m)

Again, today's walking journey starts from Pheriche to Khumjung, one of the traditional Sherpa villages. The trail then goes down through the valley, off to Pangboche, then climbs up to Tengboche.

Such will go through the forest and fields to Khumjung. Khumjung is famous for its scenic location, especially for the monastery, which has the scalp of a Yeti. The village also owns Hillary School, which was established by Sir Edmund Hillary. Freely explore the village for the whole day and spend the night in the cozy town of Khumjung.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
3790m
 Trek from Pheriche (4,371 m) down to Khumjung Village (3,790 m)
Day 12

Trek from Khumjung Village (3,790 m) down to Jorsale (2,740 m)

After Khumjung, you will descant to Namche Bazaar and then to Jorsale. The trail you take to get back goes through the same path you covered, climbing up, though this will cover the distance much faster. You will get through the forests, over the suspension bridges, and several times beside the Dudh Koshi River.

Jorsale is the first village after entering the gateway of Sagarmatha National Park. Spending about one night here is convenient before the long and final journey back to Lukla. Spend the night in Jorsale, and spend the last night in the Khumbu actual territory or zone of Nepal.

Food
Breakfast, Lunch , Dinner
Accomodation
Lodge
Altitude
2740m
 Trek from Khumjung Village (3,790 m) down to Jorsale (2,740 m)
DAY 13

Trek from Jorsale (2,740 m) to Lukla (2,860 m)

The last day for your trekking activity will be from Jorsale to Lukla. It describes a path parallel to the river and through some villages and forests. Several suspension bridges will be encountered during the trek, and you will gradually climb up to Lukla.

The final destination for trekking is Lukla, where you will have some leisure time to enjoy the accomplishments of trekking. It is an excellent time to debrief and join other trekkers on the same experience to exchange some of their stories. Acclimatize for the flight back to Kathmandu by staying one night in Lukla.

Food
Breakfast, Lunch , Dinner
Accomodation
Hotel in Kathmandu
Altitude
2860m
 Trek from Jorsale (2,740 m) to Lukla (2,860 m)
DAY 14

Fly Lukla to Kathmandu /Ramechap ( 1440 m)

Finally, in the morning, you will have a flight from Lukla to Kathmandu. The flight is a climax as it provides the opportunity to look at the Himalayas one last time. Arriving in Kathmandu, you will be picked up and taken to the hotel.

The rest of the day is yours to spend freely, so visit the places you never got to go to, do some shopping or just wander around. As a final activity, you will have a farewell dinner with your trekking team in the evening to celebrate the successful journey of the Everest Base Camp Trek.

Food
Breakfast
Accomodation
Hotel in Kathmandu
Altitude
1400m
 Fly Lukla to Kathmandu /Ramechap ( 1440 m)
Day 15:

Departure (1340)

On your final day in Nepal, you'll be assigned to the airport for your departure flight. Take with you the memories of the incredible journey to Everest Base Camp. The experiences and friendships made during the trek will stay with you forever. We hope you enjoyed your adventure and look forward to welcoming you back to Nepal.

Food
Breakfast
Accomodation
No Accommodation
Altitude
1340m

Things need to know before departure

Breakfast 

Trekking to Everest Base Camp, breakfast is normally a heavy and hot meal to start the day. Some of the most familiar breakfast meals are porridge, eggs fried, boiled, or scrambled, toast, pancakes, and Tibetan bread. Tea, coffee, hot chocolate, and other hot beverages that keep one alert and are quite useful in preparing for the day's trek are also easily found. 

Lunch 

Lunch is a deliberate combination of traditional and foreign cuisines, although the latter may observed more frequently. You can have simple things like dal bhat (rice with lentil soup), noodles, momos, fried rice and pasta. Thus, most teahouses can provide different varieties that will suit the customers' preferences. Fresh vegetables, potatoes, and soups are also taken as meals, carrying energy for the afternoon hike. 

Dinner 

Food is served in the warm dining rooms of the teahouses, and dinner is usually the biggest meal of the day. The traditional food cuisine of Nepal is the rice, meat or vegetable curries and lentil soup called dal bhat. Also, Western dishes such as pizza, burgers, spaghetti, and macaroni are also on offer. The drinks are also served with meals or accompanying dishes, which are usually boiled or fried. Seafood and rice dishes are recommended for judging the dining options better; soups and bread are ideal for frigid nights, and for dessert, apple pie or chocolate cake if available. 

Snacks 

Usually, while trekking, it is taken for granted that petty snacks are also carried between main meals. It is important to select healthy snacks for the patients, which include energy bars, chocolates, nuts, and dried fruits. These are available in Kathmandu before you begin the trek or, very seldom, in the various teahouses. 

Drinks 

Staying hydrated is crucial. Bottled drinking water can be bought in teahouses and some places, or you can take water purification tablets. Among beverages water and hot beverages such as tea, coffee, and hot lemons are well-liked. Some trekkers also relish traditional Tibetan butter tea because it has different tastes and boosts energy. 

Dietary Restrictions 

The great majority of teahouses can prepare dishes that are adjusted to different eating habits, such as vegetarian, vegan, or gluten-free. You should let the guide or the teahouse owners know beforehand to prepare food that you'd like and avoid what you don't.

Kathmandu Accommodation

Your journey begins with accommodation in Kathmandu, where you will stay in 3-star standard hotels. or we can give upgraded hotel as per your requirements as well. These hotels deliver comfortable rooms with modern amenities, including WiFi, hot showers, and breakfast. Staying in Kathmandu allows you to rest and acclimate before starting your trek.

Teahouses on the Trek

During the Everest Base Camp hike, you will stay in teahouses, which are basic lodges that offer food and accommodation to trekkers. Here's what to expect:

  • Rooms: The rooms in teahouses are simple, usually with twin beds, a small table, and sometimes a light or power outlet. Bedding is provided, but bringing your sleeping bag for extra warmth is recommended, especially at higher altitudes.
  • Bathrooms: Bathrooms are usually shared and can be either inside the teahouse or in a separate building. Some teahouses offer hot showers at lower altitudes, but this becomes less common as you ascend.
  • Dining Area: Teahouses have a common dining area where meals are served, and trekkers can relax. These dining rooms are often heated by a wood or yak dung stove, providing a warm and social atmosphere.

Specific Accommodation Along the Route

  1. Phakding: Your first night on the trek will be spent in Phakding. The teahouses here are cozy and comfortable, providing an excellent introduction to teahouse trekking.
  2. Namche Bazaar: Namche Bazaar has some of the best teahouses along the trek, with more amenities like WiFi, bakeries, and shops. The rooms are more comfortable, and the dining areas are lively, with trekkers sharing their experiences.
  3. Tengboche: In Tengboche, the teahouses are simpler. The main attraction here is the Tengboche Monastery, and accommodations are more basic but still offer a warm place to rest.
  4. Dingboche: As you climb higher, the teahouses in Dingboche provide basic yet essential services. The rooms are simple, but the dining areas are welcoming, often filled with trekkers exchanging stories.
  5. Lobuche and Gorakshep: These are among the trek's highest and most remote locations. The teahouses here are very basic, with limited amenities. However, they provide necessary shelter and meals, which are crucial at this altitude

It is essential to highlight that acquiring travel insurance is obligatory for the Everest Base Camp trek. It provides basic medical aid in cases of abrupt illness or injury, hospitalization, medicine, and helicopter lifts, which may be required if the incident area is mountainous, like the region around Mount Everest.

Further, it pays for the entire prepaid, unused, non-refundable travel arrangements in cases like flight cancellations, sudden sickness, or an urgent situation back home that demands your return. It also included overage or missing baggage, which is helpful in making sure you have the required items during the trek.

The right policy to select would be coverage for high-altitude trekking and adventure activities. Also, it's necessary to go through the exclusions list or coverage to know what exactly the policy does not cover.

Travel insurance for EBC is critical when purchased in advance since it gives one the necessary coverage in emergencies so that the individual is not stressed while on a trekking adventure in the Himalayas.

Everest Base Camp Trek Cost

The cost for a 15 day Everest Base Camp trek changes depending on the tour operator and services included. The trek typically ranges from $1500 per person for foreign nationals to approximately INR 85,000 for Indian citizens.

This price generally covers essential services such as accommodation in teahouses or lodges along the trekking route, meals (breakfast, lunch, dinner), necessary permits (like the TIMS card and Sagarmatha National Park entry fee), experienced trekking guides, and porter services to carry luggage. Additional costs may include:

  • Travel insurance.
  • Personal trekking gear.
  • Optional tips for guides and porters.
  • Any extra expenses incurred during the trek.

The main difference between the 14-day Everest Base Camp (EBC) Trek and the 15-day trek lies in their pacing and acclimatization strategy. The 14-day trek is designed for those seeking a faster, more direct route to Everest Base Camp and Kala Patthar.

It typically includes fewer acclimatization days, resulting in a quicker ascent and less time for resting and adjusting to altitude. This opportunity is suitable for experienced trekkers who are physically fit and accustomed to high-altitude environments or those with limited time available.

On the other hand, the 15-day trek offers a more gradual approach with additional acclimatization days built into the itinerary. This allows trekkers more time to adjust to the altitude and reduces the risk of altitude-related issues. The pacing is more relaxed, providing a better balance between trekking and acclimatization.

This option is suitable for most trekkers, providing a more comfortable and enjoyable experience with opportunities to explore the local culture and scenery along the route. It also allows for more time in Kathmandu for sightseeing and preparation before and after the trek.

Ultimately, the choice between the 14-day and 15-day EBC treks depends on individual preferences, fitness levels, and available time for the trekking adventure in the Himalayas.

Access to the internet and WiFi along the Everest Base Camp trek route is sporadic and unreliable due to the remote nature of the terrain. While some lower altitude towns like Namche Bazaar, Lukla, and Gorakshep may offer WiFi at teahouses for a fee, the quality of connection varies greatly and can be slow and intermittent, especially during peak trekking seasons. Cellular network coverage is limited and primarily available in larger towns, with higher altitudes often lacking reception. Internet cafes in towns like Namche Bazaar provide access to computers with internet, though speeds may not be consistent. It's advisable to download essential maps and information offline before your trek and to plan for alternative communication methods in case of emergencies, embracing the opportunity to disconnect and engage yourself in the natural beauty of the Himalayas.

The best time for Everest Base Camp trek are during Nepal's spring season, from March to May, and autumn, from September to November. Trekkers favour these periods for their favourable weather conditions and stunning landscapes.

During spring, the weather gradually warms up after winter, providing stable, comfortable temperatures for trekking. The days are typically sunny with clear skies, offering excellent visibility of the majestic Himalayan peaks. The trail comes active with vibrant rhododendron blooms, painting the hillsides in red, pink, and white hues, adding a picturesque charm to the trekking experience.

Autumn is equally inviting, with mild to cool temperatures and clear skies that persist throughout the season. This time of year is renowned for its stable weather patterns, making it an ideal period for trekking. The views of the snow-capped peaks are stunning, and the crisp air enhances the visibility, allowing trekkers to appreciate the breathtaking vistas without obstruction.

Both seasons avoid the monsoon rains that occur during the summer months, reducing the risk of trekking in wet and muddy conditions. This makes spring and autumn the peak trekking seasons in Nepal, attracting adventurers from around the world seeking to experience the unparalleled beauty of the Everest region under optimal weather conditions.

Clothing:

  • Waterproof trekking pants
  • Insulated jacket or fleece
  • Base layers (moisture-wicking)
  • Trekking shirts (long-sleeved)
  • Waterproof jacket or shell
  • Warm hat and gloves

Footwear:

  • Trekking boots (broken in)
  • Comfortable hiking socks (wool or synthetic)

Gear:

  • Backpack (daypack)
  • Sleeping bag (warm, rated for below freezing)
  • Trekking poles (adjustable)
  • Headlamp with extra batteries
  • Sunglasses (UV protection)

Personal Items:

  • Sunscreen (high SPF)
  • Lip balm with SPF
  • Personal hygiene items (toothbrush, toothpaste, etc.)
  • Quick-dry towel
  • Personal medications (with prescriptions)

Miscellaneous:

  • Water bottles or hydration system (1-2 litres capacity)
  • Snacks and energy bars
  • Trekking map and guidebook
  • Duct tape or repair kit
  • Cash (Nepali Rupees)

Altitude sickness is a problem on the Everest Base Camp trek due to high altitudes. Symptoms include headache, nausea, dizziness, and fatigue, potentially escalating to serious conditions like HAPE or HACE. To reduce risks, ascend gradually with rest days for acclimatization, stay hydrated, eat well, and consider medications like acetazolamide.

Recognize symptoms early, communicate with guides, and be prepared for immediate descent if necessary. Trekking groups carry oxygen and can arrange emergency evacuations. Fitness preparation and comprehensive travel insurance are essential for a safe trekking experience.

Trekkers may encounter minor illnesses or injuries during the Everest Base Camp trek due to physical exertion, altitude-related effects, or environmental factors. Teahouses along the trekking route are equipped with basic medical supplies and first aid kits to address common health concerns, including headaches, stomach ailments, and minor cuts or bruises.

Experienced guides and porters offer assistance in managing mild health issues and providing supportive care to trekkers. In cases of severe illness or injury requiring advanced medical intervention, trekking agencies arrange emergency evacuation by helicopter or evacuation to lower altitudes for prompt medical treatment at healthcare facilities in Kathmandu or nearby towns. 

Trekkers should carry comprehensive travel insurance covering high-altitude trekking, emergency medical expenses, and helicopter evacuation to facilitate timely and effective medical care during unforeseen emergencies.

Maintaining open communication with trekking guides and following recommended safety protocols enhances trekkers' preparedness and ensures a safe and memorable Everest Base Camp trekking experience.

Preparation for the Everest Base Camp trek is essential to guarantee a safe and fulfilling experience. First and foremost, focus on physical fitness through cardiovascular exercises and hiking with a loaded backpack to build endurance for long trekking days and varied terrain. Mental readiness is equally important, as the trek involves challenges like altitude sickness and physical exertion at high elevations.

Pack wisely with essential gear such as sturdy trekking boots, layers of clothing suitable for changing weather conditions, a sleeping bag rated for cold temperatures, and personal items like sunscreen and medications. Plan for gradual acclimatization by incorporating rest days at critical points like Namche Bazaar and Dingboche to permit your body to adjust to higher altitudes.

Hydration is necessary, so drink plenty of water and electrolyte-rich fluids throughout the trek. Focus on nutrition with high-carbohydrate, low-fat meals to sustain energy levels. Prioritize training hikes to prepare for the trek's demands and research altitude sickness prevention strategies and emergency protocols.

Lastly, ensure comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses. By taking these steps, you'll be well-prepared to tackle the challenges and fully enjoy the awe-inspiring journey to Everest Base Camp.

Frequently Asked Questions

The best times to trek to Everest Base Camp are pre-monsoon (March to May) and post-monsoon (late September to November). During these periods, the weather is stable with clear skies, offering excellent visibility of the Himalayan peaks. The temperatures are moderate, making trekking conditions comfortable.

The Everest Base Camp trek is challenging primarily due to its high altitude. It involves ascending to altitudes above 5,000 meters (16,400 feet) with lower oxygen levels. However, most trekkers can successfully complete the journey with proper acclimatization and physical fitness. It's essential to pace oneself, stay hydrated, and listen to the guidance of experienced guides.

While prior trekking experience is beneficial, especially in high-altitude environments, it is not mandatory for the Everest Base Camp trek. Trekkers with good physical fitness and determination can undertake the journey successfully. To prepare for the trek's demands, it's advisable to engage in regular cardiovascular exercises and practice hiking with a loaded daypack.

The Everest Base Camp trek takes 12-14 days to complete, depending on the itinerary and acclimatization needs. It starts with a flight from Kathmandu to Lukla, followed by a trek through various villages and landscapes, including Namche Bazaar, Tengboche, Dingboche, and Gorak Shep, before reaching Everest Base Camp.

Everest Base Camp is located at approximately 5,364 meters (17,598 feet) above sea level. Trekkers spend a limited amount of time at this altitude before descending to lower elevations for better acclimatization.

Accommodation along the Everest Base Camp trek route primarily consists of teahouses or lodges operated by local families. These teahouses offer basic amenities, including shared rooms with twin beds or dormitory-style accommodation. Bedding and blankets are provided, but trekkers are advised to bring their sleeping bags for comfort and warmth.

WiFi and mobile phone signals are available at some teahouses along the Everest Base Camp trek route, particularly in larger villages like Namche Bazaar and Dingboche. However, connectivity may be unreliable and slow, especially at higher altitudes.

Yes, travel insurance covering high-altitude trekking and medical evacuation is strongly recommended for the Everest Base Camp trek. The insurance should contain coverage for emergency medical expenses, helicopter rescue, and trip cancellation/interruption. Trekkers should always carry a copy of their insurance policy and emergency contact information during the trek.

Essential items include trekking clothing suitable for varying temperatures (layers of moisture-wicking base layers, insulated jackets, and waterproof outerwear), sturdy trekking boots, a comfortable daypack, a sleeping bag rated for sub-zero temperatures, personal toiletries, medications, and a refillable water bottle or hydration system. Trekkers should pack light but ensure they have all the necessary items for comfort and safety during the trek.

ATMs are available in Lukla and Namche Bazaar, the main gateway towns to the Everest region. However, carrying enough cash (Nepalese Rupees) for the entire trek is advisable, as ATMs may be out of service or have limited withdrawal capabilities.

Trekking to Everest Base Camp is safe when trekkers follow recommended safety guidelines, including proper acclimatization, staying hydrated, and listening to experienced guides. The trekking trails are well-established, and teahouses along the route provide basic amenities and hospitality to trekkers.

For the Everest Base Camp trek, trekkers require two permits: the Sagarmatha National Park entry permit and the TIMS (Trekkers' Information Management System) card. These permits are obtained through registered trekking agencies in Kathmandu or the Nepal Tourism Board office. The permits help conserve the natural environment of the Everest region and support local communities through tourism revenue.

The cost of the Everest Base Camp trek alters depending on factors such as the trekking season, trekking agency, itinerary duration, and services included. On average, trekkers can expect to budget between $1,500 to USD 3,000 per person for a comprehensive trekking package.

Teahouses along the Everest Base Camp trek route offer a combination of meals to cater to trekkers' dietary preferences and cultural tastes. Meals are freshly set using local ingredients, and vegetarian options are readily available. Trekkers should inform teahouse staff of any food allergies or dietary restrictions to ensure suitable meal options during the trek.

Hiring a licensed trekking guide or porter is recommended for trekkers undertaking the Everest Base Camp trek, especially for first-time visitors to the region. Licensed guides possess local knowledge of the trekking trails, cultural insights, and emergency response training to enhance trekkers' safety and enjoyment.

Teahouses along the Everest Base Camp trek trail provide electricity for charging electronic devices, including mobile phones, cameras, and batteries. Most teahouses utilize solar power or generators to supply electricity during specific day or evening hours. Depending on the teahouse's facilities and location, Trekkers may need to pay a nominal fee for charging services.

Trekkers can visit Tengboche Monastery, one of the region's oldest monastic centres renowned for its spiritual significance and traditional Tibetan Buddhist architecture. Exploring nearby villages such as Dingboche, Pangboche, and Khumjung provides insight into the Sherpa culture, lifestyle, and hospitality. Trekkers may also encounter yaks, Himalayan wildlife, and diverse flora while trekking through Sagarmatha National Park, a UNESCO World Heritage site known for its ecological diversity and conservation efforts.

While it is possible to undertake the Everest Base Camp trek independently, trekkers benefit from hiring a licensed guide or joining a guided trekking group to enhance safety, navigation, and cultural immersion. Licensed guides offer valuable expertise in route planning, altitude acclimatization, emergency response, and cultural insights throughout the trekking journey.

MAP

Map of Everest Base Camp Trek 15 Days Cost for 2024/2025
Fixed Departure
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-11-10 15 Days USD 1250 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2025-03-20 15 Days USD 1250 Available Book Now
2 2025-03-31 15 Days USD 1250 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2025-04-04 15 Days USD 1250 Available Book Now
2 2025-04-15 15 Days USD 1250 Available Book Now
3 2025-04-20 15 Days USD 1250 Available Book Now
4 2025-04-28 15 Days USD 1250 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2025-05-01 15 Days USD 1250 Unavailable Book Now
2 2025-05-15 15 Days USD 1250 Available Book Now